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This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.
- Sales Rank: #55799 in Books
- Published on: 2011-11-09
- Original language: English
- Number of items: 1
- Dimensions: 7.00" h x 4.25" w x .45" l, .20 pounds
- Binding: Paperback
- 198 pages
About the Author
Professor Arnold Ehret was a German philosopher, nutritionist, teacher, healer, and visionary, and one of the first people to advocate fasting and raw vegan diets as therapies for healing. For over 100 years, his works and teachings have been based on the theory that health, happiness, and longevity can only be found by living in complete harmony with the laws of nature.
Most helpful customer reviews
340 of 351 people found the following review helpful.
Saved My Life! Best Book I've EVER Read on Fasting & Diet!!!
By Shelly Borsits
I was poisoned by the birth control shot depo provera. Immediately falling sick with symptoms I went back to the doctor. She told me no way was it the shot that was making me sick. She was concerned there was something wrong in my brain and from there I ended up at two different neurologists, a chiropractor, many nurse practitions, an ear nose and throat doctor and on and on. I was eventually diagnosed with fibromyalgia. (...)
No doctor could cure me. They all gave me various drugs, which I took willing.. (foolish me!!) but not one of them cured me. They only further POISONED MY SYSTEM!
I was cured by one thing and one thing only! FASTING AND A MUCUS FREE DIET! I have researched fasting and diet for healing purposes extensively. My stack of books on the subjects stacks waist high. This is by far, hands down, the book I recommend the highest.
If you've read Fast Your Way To Health and/or The Miracle of Fasting, this one is even better!! A+++
I URGE you to read this book! If you apply what he teaches you will change your life. You WILL regain a greater health than you have ever known!
104 of 104 people found the following review helpful.
Timeless Information to Make You Healthy
By John S. Gamble
Prof. Ehret's ideas and methods can change your life and unleash a tsunami of energy from within you. But they're not easy.
It has taken me years to ease into and then finally enjoy a healthy lifestyle. And it's been disappointing to see how difficult it is for some of my friends and family to end their poor eating habits and change their lifestyle.
I wouldn't consider this book as a "starting guide." It's more for people who are already committed to changing their lifestyle. The author's ideas are as undiluted as his politically incorrect worldview. To be fair, he died nearly 90 years ago and was unrestrained by the social pressures of our current hyper-sensitive society.
For a short book, he covers a lot of ground, including acidic and alkalizing foods, transitioning to a healthy diet and fasting.
The transition diet he espouses is extremely important because Ehret's idea of fasting isn't today's MTV-type weekend cleanse. His idea of a fast is more of the biblical kind - 40 days or so.
One caveat - when you do begin to change your lifestyle, it's best to use a product to make sure you get all of the nutrients you need at the beginning. If not, your "cleansing crisis" could be so severe that you'd simply abandon your goals. Even when starting on a simple juicing regime, it's best to take it slowly at the outset.
In summary, I think this is a great book with proven concepts that will work for you. But just realize the guy's hard-core. Take it easy in the beginning and build on your successes and stay with it. It's definitely worth it.
142 of 147 people found the following review helpful.
Every modern man and woman should try this ...
By A Customer
I've had rumathoid arthritis for 15 years and the ONLY "treatment" with positive results was this diet of Ehret. No more pain killers, no more acne (thanks to cortisone etc.) no more depression and NO pain or swelling. All allergies disappeared and I can eat almost anything in moderation. Had candida (chronic) - this also disappeared after the fast and never returned thanks to this MUCUSLESS DIET of Ehret. I don't miss any animal proteins in my diet and have no cravings! My husband and daughter loves this diet - they feel so clean! Read the book - it will make all the difference!
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