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Step-By-Step Tai Chi, by Master Lam Kam-Chuen
Fee Download Step-By-Step Tai Chi, by Master Lam Kam-Chuen
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Tone your body, relax your mind.
Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed—based on classical Tai Chi styles—requiring a minimum of time and space.
Step-by-Step Tai Chi features:
* Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement
* Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body
* Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required
* An ideal foundation if you wish to study advanced forms of Tai Chi
Whether you are looking for a way to reduce stress or a new way to exercise, Step-by-Step Tai Chi will keep you fit—inside and out.
- Sales Rank: #76963 in Books
- Published on: 1994-10-01
- Released on: 1994-10-01
- Original language: English
- Number of items: 1
- Dimensions: 6.63" h x .30" w x 7.37" l, .89 pounds
- Binding: Paperback
- 144 pages
- Step-By-Step Tai Chi
Most helpful customer reviews
113 of 115 people found the following review helpful.
I got lucky buying this as my first Tai Chi book!
By carl smith
I'll be brief. This is a great introductory book for us Westerners. This is 99% physical, and 1% metaphysical. It contains nothing about Chi/Qi or Qi Gong, and the motions are not from any of the major styles. Rather, the book presents a sort of "beginer's" form called Small Circle form. The book is a methodical and organized introduction to Tai Chi movements. The things you will learn in this book through its fantastic illustrations and explinations will give you the foundation you will need to tackle a class/style. The best part of this book is the way it focuses on posture, breathing, and warming up. Its self paced, but is designed to be done slowly and practiced daily, but thats up to your goals. Worth every dime. Start here before you get too crazy on spending.
59 of 59 people found the following review helpful.
Best introductory book I've seen!
By A Customer
Easy to understand illustrations and clear writing make this a good book for beginners and the curious. It includes (but doesn't emphasize) the spiritual/ somatopsychic aspects, so it's good for those exploring the totality of the art, and for the merely curious looking for a low impact exercise. I think Tai Chi could be a great exercise for those with chronic illness or pain, because it targets the postural muscles (which are often lacking in those with prolonged illness or back injury/ surgery).
57 of 59 people found the following review helpful.
The Best Tai Chi Starting Book
By A Customer
The book explains Tai Chi really step by step. It explains philosophy of Tai Chi, warming movements, working with a partner, and 24-Movements. The book explains each movement and what to do. (how to breathe, how to stand, how to relax, etc.)
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